Benefits of L Carnitine (especially for fitness enthusiasts):, Fat Metabolism Helps transport fatty acids into the mitochondria to be burned for energy., Improved Exercise Performance May enhance L carnitine 15ML (25minutes before workout), Pre workout 25minutes before workout 1 recommended scoop ., Step 1 : Add L carnitine supplements before workout, Step 2: Add cardio after workout 15 30 Cutler Nutrition Carnitine Liquid 3000 Watermelon Flavor Pre Workout Supplement TikTok Shop L Carnitine Before or After Workout Which Is Better for Fat Loss ?