Ubiquinol 200mg with Selenium and Mediterranean Essence Complex (150 S Health Thru Nutrition Nutrient Tip Tuesday: Meet the Fat Burning Powerhouse: L Carnitine This essential nutrient acts as a shuttle, transporting fatty acids directly into your mitochondria to be burned for ATP (energy). Essentially, it helps your Long Chain Hydroxy Acyl CoA Dehydrogenase Deficiency ( LCHADD) New England Consortium of Metabolic Programs PDF) Effects of oral L carnitine supplementation on insulin sensitivity indices in response to glucose feeding in lean and overweight obese males